How to Overcome Brain Fog In Sobriety by Benya Clark Exploring Sobriety

An alcoholic blackout only lasts as long as a person is intoxicated. Typically speaking, the longer a person is under the influence, the longer it will take them to return to standard brain makeup after the episode has ended. Alcohol support groups and looking for sober communities, either online or in your area. Connecting with others who have been through the withdrawal process can provide encouragement and remind you that things will get better with time. Weight loss after quitting alcohol, your blood pressure will decrease, you will have more energy, and your liver function may go back to normal. You may experience headaches, achiness, continued trouble sleeping, anxiety, sweating, strong urges to drink, lightheadedness, fever, irritability, obsessive thinking about drinking, heartburn, and confusion.

The liver does its best to break down all the extra acetaldehyde, but it can’t keep up with the amount of alcohol you are drinking. That means some acetaldehyde sticks around to keep changing your brain makeup! It’s not clear how long it takes for your brain to be back to normal after quitting, but some studies say at least a few days, and others say up to six months. Tiffany graduated from the University of Cincinnati with her BA in psychology. She then went on to work at a community mental health agency where she gained experience in helping the severely mentally disabled population.

Brain Fog Remedies In Addiction Recovery

Even just lounging in a sunny spot can dramatically improve your post-drinking outlook. While you’ll be back to your sharp self shortly, taking these steps to alleviate brain fog can reduce your symptoms and help you get back up to speed.

“Symptoms are reducing daily, and I have had the best two night’s sleep in a very long time. Just loving waking up without counting the hours to the next drink.” The longer you’re abstinent, the more time your mind and body have to heal. By this time, people are often beginning to feel better and notice more energy. “My worst withdrawal symptom is that my brain does not seem to work very well. Lots of spelling errors and poor fine-motor skills. I will not even go into the insomnia.” “Anxiety, dizzy, no sleep, exhausted. Does anyone ever feel like an electric current sometimes runs through your body? But it’s getting better every day.”

Does Brain Fog Clear? What Happens When It Does?

Brain fog during the initial stages of withdrawal is often just your brain trying to figure out how it used to function before it was flooded with alcohol on a regular basis. At 10 days without alcohol, if you still have any physical withdrawal symptoms, as reported below, they’re possibly due to some other condition than alcohol withdrawal.

You should ask your doctor to refer you to a counselor or therapist to help you quit drinking and deal with any emotional issues. You shouldn’t drink any more alcohol so your brain makeup can go back to normal sooner. Alcohol is a depressant that slows down brain activity and affects how a person acts, speaks, and moves. An alcoholic blackout is an episode of amnesia in which a person actively engages in events while not remembering what transpired while under the influence of alcohol. He has a Bachelor of Arts degree in Political Science from West Texas A&M University, is a Licensed Chemical Dependency Counselor, and a Certified Mindfulness In Recovery Facilitator. Brent’s utilizes the therapeutic modalities of REBT, ACT, and mindfulness practice.

How is brain fog connected with substance abuse?

Delirium tremens is among the most severe, and most notorious symptoms of alcohol withdrawal. It involves an alteration in your sensorium—which means severe disorientation, and seeing, feeling, and hearing things which are not there. DTs is most common in people with severe alcohol dependence, and generally alcohol brain fog appears two to four days after your last drink. If you have an alcohol addiction, you cannot control how much you drink. You may imagine that you can drink a little bit occasionally, but people with an alcohol use disorder have a brain disorder that changes the way their bodies and minds react to alcohol.

She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. Brain fog can clear with a combination of techniques and daily practices. People with an AUD have a protracted withdrawal phase due to the alcohol’s potent effects on neuroreceptors, which can last up to 26 weeks after alcohol cessation. If you’re ready to leave your addiction in the past, put your trust in our licensed and certified addiction therapists.